Evan Williams v4:00/0:15r...2 row
1,148m
Meters
6:00.0
Time
2:36.7
Pace
60
Calories
95
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 129 |
August 16, 2022 08:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 | 95 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 91 | |
| r: 0:15 | 14m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | 104 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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