Evan Williams 40:00 row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
556
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 130 |
August 16, 2022 09:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 21 | 134 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 113 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 122 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 123 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 129 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 134 |
| 24:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 136 |
| 28:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 140 |
| 32:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 145 |
| 36:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 150 |
| 40:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 157 |
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone