Evan Williams v6:40/2:31r...3 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 19, 2022 09:16:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 25 | 144 | |
| 6:40.0 | 1,597m | 2:05.2 | 178 | 913 | 25 | 141 | |
| r: 2:31 | 26m | ||||||
| 6:40.0 | 1,596m | 2:05.3 | 178 | 912 | 25 | 143 | |
| r: 2:32 | 21m | ||||||
| 6:40.0 | 1,607m | 2:04.4 | 182 | 924 | 25 | 149 | |
| r47m |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5
10KW1S5
erg.zone