Evan Williams v4:00/0:15r...2 row
1,185m
Meters
6:00.0
Time
2:31.8
Pace
64
Calories
98
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,206m |
| Overall Time | 6:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 129 |
August 22, 2022 09:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 98 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 96 | |
| r: 0:15 | 21m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 103 | |
| r21m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone