Evan Williams v3:00/r...15 row
10,303m
Meters
45:00.0
Time
2:11.0
Pace
618
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,336m |
| Overall Time | 49:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 130 |
August 22, 2022 10:22:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,303m | 2:11.0 | 156 | 835 | 20 | 135 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 121 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 128 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 134 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 132 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 130 | |
| r: 1:59 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 129 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 136 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 140 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 139 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 135 | |
| r: 2:05 | 15m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 135 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 140 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 145 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 142 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 140 | |
| r33m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1
10kW2S1
Row 3 x 15 mins with 2 min rests.
Change every 3 mins through 18/22/24/22/18spm
18 at 2k+20
22 at 2k+15
24 at 2k+12
erg.zone