Evan Williams v4:00/1:16r...8 row
9,615m
Meters
42:00.0
Time
2:11.0
Pace
586
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,682m |
| Overall Time | 50:08.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 131 |
August 25, 2022 09:12:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,615m | 2:11.0 | 156 | 835 | 22 | 136 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 99 | |
| r: 1:16 | 17m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 130 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 147 | |
| r: 3:02 | 15m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 137 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 153 | |
| r: 2:07 | 21m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 141 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 157 | |
| r: 1:43 | 14m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 115 | |
| r67m |
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RA53 - 12min x 3 - 10kW2S3
10KW2S3
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times
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