Evan Williams v4:00/1:29r...5 row
8,740
Meters
39:00.0
Time
2:13.8
Pace
520
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 8,816 |
| Overall Time | 43:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 131 |
August 26, 2022 10:03:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,740 | 2:13.8 | 146 | 800 | 18 | 128 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 18 | 95 | |
| r: 1:29 | 15 | ||||||
| 11:00.0 | 2,481 | 2:13.0 | 149 | 807 | 18 | 126 | |
| r: 1:01 | 21 | ||||||
| 11:00.0 | 2,562 | 2:08.8 | 164 | 861 | 21 | 137 | |
| r: 1:02 | 19 | ||||||
| 11:00.0 | 2,485 | 2:12.7 | 149 | 812 | 18 | 138 | |
| r: 1:17 | 21 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 17 | 117 | |
| r76 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4
10kW2S4
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+18spm at 2k+14
erg.zone