Sign Up

Evan Williams v5:00/2:25r...22 row

6,526m

Meters

27:00.0

Time

2:04.1

Pace

417

Calories

130

Heart Rate

Rest Distance372m
Rest Time22:46.0
Overall Distance6,898m
Overall Time49:46.0
Average Watts183
Calories Per Hour929
Stroke Rate19
Stroke Count535
Drag Factor131

August 29, 2022 09:17:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5
10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,526m 2:04.1 183 929 19 130
5:00.0 1,049m 2:22.9 120 711 18 104
r: 2:25 11m
1:00.0 246m 2:01.9 193 964 20 118
r: 1:01 16m
1:00.0 249m 2:00.4 200 988 20 125
r: 1:02 16m
1:00.0 251m 1:59.5 205 1005 20 127
r: 1:02 15m
1:00.0 254m 1:58.1 212 1031 21 131
r: 1:02 15m
1:00.0 258m 1:56.2 223 1066 21 137
r: 1:01 13m
1:00.0 255m 1:57.6 215 1039 20 136
r: 1:02 24m
1:00.0 256m 1:57.1 217 1048 20 140
r: 1:01 23m
1:00.0 256m 1:57.1 217 1048 20 143
r: 1:02 15m
1:00.0 253m 1:58.5 210 1022 20 137
r: 1:02 16m
1:00.0 255m 1:57.6 215 1039 20 142
r: 1:01 19m
1:00.0 257m 1:56.7 220 1057 20 147
r: 1:02 20m
1:00.0 254m 1:58.1 212 1031 20 143
r: 1:01 20m
1:00.0 255m 1:57.6 215 1039 20 144
r: 1:02 19m
1:00.0 252m 1:59.0 207 1013 20 140
r: 1:02 16m
1:00.0 253m 1:58.5 210 1022 20 142
r: 1:02 22m
1:00.0 257m 1:56.7 220 1057 21 146
r: 1:02 17m
1:00.0 254m 1:58.1 212 1031 21 143
r: 1:01 16m
1:00.0 253m 1:58.5 210 1022 21 143
r: 1:02 19m
1:00.0 258m 1:56.2 223 1066 21 148
r: 1:01 24m
1:00.0 260m 1:55.3 228 1084 22 150
r: 0:50 16m
2:00.0 392m 2:33.0 98 635 17 112
r372m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.