Evan Williams v4:00/1:20r...12 row
10,799m
Meters
46:00.0
Time
2:07.7
Pace
673
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 10,908m |
| Overall Time | 1:01:12.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 131 |
August 30, 2022 08:37:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,799m | 2:07.7 | 168 | 877 | 23 | 140 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 96 | |
| r: 1:20 | 25m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 131 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 2:32 | 22m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 139 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 149 | |
| r: 2:33 | 17m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 145 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 155 | |
| r: 2:31 | 16m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 147 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 2:33 | 17m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 149 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 159 | |
| r: 3:43 | 12m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 112 | |
| r109m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
erg.zone