Evan Williams v4:00/1:35r...3 row
10,088m
Meters
46:00.0
Time
2:16.7
Pace
591
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 10,118m |
| Overall Time | 49:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 130 |
September 01, 2022 08:23:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,088m | 2:16.7 | 137 | 770 | 19 | 134 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 102 | |
| r: 1:35 | 21m | ||||||
| 40:00.0 | 8,919m | 2:14.5 | 144 | 794 | 20 | 139 | |
| r: 2:16 | 9m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 17 | 117 | |
| r30m |
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RA57 - 40 mins - 10kW3S2
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