Evan Williams v4:00/1:46r...12 row
10,323m
Meters
46:00.0
Time
2:13.6
Pace
614
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 10,351m |
| Overall Time | 49:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 127 |
September 02, 2022 09:49:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,323m | 2:13.6 | 147 | 804 | 21 | 132 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 96 | |
| r: 1:46 | 19m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 123 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 126 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 131 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 135 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 136 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 140 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 141 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 140 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 148 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 155 | |
| r: 2:01 | 9m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 116 | |
| r28m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW3S3
10KW1S3
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone