Evan Williams v4:00/1:46r...12 row
10,375m
Meters
46:00.0
Time
2:13.0
Pace
621
Calories
130
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 10,403m |
| Overall Time | 49:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 128 |
September 05, 2022 08:37:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,375m | 2:13.0 | 149 | 811 | 21 | 130 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 98 | |
| r: 1:46 | 17m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 111 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 116 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 124 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 129 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 132 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 137 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 142 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 147 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 152 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 1:53 | 11m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 116 | |
| r28m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW3S3
10KW1S3
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone