Evan Williams v4:00/1:18r...3 row
7,731m
Meters
36:00.0
Time
2:19.6
Pace
445
Calories
123
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,772m |
| Overall Time | 38:24.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 128 |
September 06, 2022 08:44:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,731m | 2:19.6 | 128 | 741 | 17 | 123 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 86 | |
| r: 1:18 | 18m | ||||||
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 17 | 129 | |
| r: 1:06 | 23m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 16 | 110 | |
| r41m |
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Workout Graph
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RA59 - 30mins 18spm - 10kW3S4
10KW3S4
30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
erg.zone