Evan Williams v4:00/1:43r...7 row
10,641m
Meters
46:00.0
Time
2:09.6
Pace
655
Calories
136
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 10,738m |
| Overall Time | 57:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
September 10, 2022 09:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,641m | 2:09.6 | 160 | 852 | 23 | 136 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 87 | |
| r: 1:43 | 16m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 24 | 138 | |
| r: 2:02 | 16m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 142 | |
| r: 2:01 | 17m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | 141 | |
| r: 2:02 | 17m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 146 | |
| r: 2:01 | 14m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | 148 | |
| r: 1:29 | 17m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | 109 | |
| r97m |
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RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
erg.zone