Evan Williams v4:00/1:44r...11 row
11,229m
Meters
51:00.0
Time
2:16.2
Pace
657
Calories
127
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 11,263m |
| Overall Time | 54:13.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 128 |
September 12, 2022 09:38:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,229m | 2:16.2 | 138 | 776 | 19 | 127 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 88 | |
| r: 1:44 | 17m | ||||||
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 19 | 124 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 126 | |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 20 | 131 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 133 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 137 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 138 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 137 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 138 | |
| r: 1:29 | 17m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 17 | 115 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
erg.zone