Evan Williams v4:00/2:19r...12 row

8,589m

Meters

36:00.0

Time

2:05.7

Pace

543

Calories

134

Heart Rate

Rest Distance203m
Rest Time17:44.0
Overall Distance8,792m
Overall Time53:44.0
Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count922
Drag Factor130

September 13, 2022 08:41:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA63 - 10 x 3mins - 10kW4S3
10KW4S3 - youtu.be/Ipx4f2DgXls
Row 10 x 3 mins at 26-28spm with 90 second rests @ 2K+7.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,589m 2:05.7 176 905 25 134
4:00.0 795m 2:30.9 102 650 19 94
r: 2:19 22m
3:00.0 731m 2:03.1 188 945 27 128
r: 1:31 22m
3:00.0 734m 2:02.6 190 953 26 135
r: 1:31 18m
3:00.0 740m 2:01.6 195 969 27 138
r: 1:32 19m
3:00.0 743m 2:01.1 197 977 27 140
r: 1:32 13m
3:00.0 742m 2:01.2 196 975 27 142
r: 1:31 15m
3:00.0 729m 2:03.4 186 940 26 139
r: 1:31 19m
3:00.0 742m 2:01.2 196 975 27 144
r: 1:32 21m
3:00.0 745m 2:00.8 199 983 27 147
r: 1:32 18m
3:00.0 750m 2:00.0 203 997 27 149
r: 1:31 19m
3:00.0 763m 1:57.9 213 1033 28 154
r: 1:42 17m
2:00.0 376m 2:39.5 86 596 19 108
r203m

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