Evan Williams v4:00/1:21r...3 row
8,029m
Meters
36:00.0
Time
2:14.5
Pace
479
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 8,066m |
| Overall Time | 38:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 132 |
September 17, 2022 09:29:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,029m | 2:14.5 | 144 | 794 | 19 | 136 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 92 | |
| r: 1:21 | 19m | ||||||
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 20 | 144 | |
| r: 1:04 | 18m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 113 | |
| r37m |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4
10KW4S4 - youtu.be/fc64k72F1SI
A simple recovery row during a tough week’s training. 30mins at 20spm - pace is 2k+18.
erg.zone