Evan Williams v4:00/1:27r...17 row
11,654m
Meters
51:00.0
Time
2:11.2
Pace
704
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 11,742m |
| Overall Time | 57:33.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
September 19, 2022 09:32:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,654m | 2:11.2 | 155 | 832 | 21 | 130 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 88 | |
| r: 1:27 | 23m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 120 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 130 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 133 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 139 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 143 | |
| r: 1:57 | 24m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 131 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 135 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 140 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 144 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 134 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 137 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 143 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 1:09 | 19m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 112 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times
erg.zone