Evan Williams v4:00/0:15r...2 row
1,135m
Meters
6:00.0
Time
2:38.5
Pace
59
Calories
89
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,164m |
| Overall Time | 6:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 131 |
September 20, 2022 08:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 89 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | 86 | |
| r: 0:15 | 29m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 95 | |
| r29m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone