Evan Williams v4:00/1:05r...3 row
7,917m
Meters
36:00.0
Time
2:16.4
Pace
466
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 7,954m |
| Overall Time | 38:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 127 |
September 26, 2022 09:42:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,917m | 2:16.4 | 138 | 774 | 17 | 136 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 88 | |
| r: 1:05 | 23m | ||||||
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 17 | 144 | |
| r: 1:44 | 14m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 113 | |
| r37m |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4
10KW5S4 - youtu.be/CE24OWR2EEE
Slow it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.
🚣 30 minutes - 18 strokes per minute 🚣♀️
erg.zone