Evan Williams v4:00/0:15r...2 row
1,167m
Meters
6:00.0
Time
2:34.2
Pace
63
Calories
100
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,183m |
| Overall Time | 6:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 29, 2022 07:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 100 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 97 | |
| r: 0:15 | 16m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | 107 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone