Evan Williams v8:00/2:01r...5 row
9,667m
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 9,736m |
| Overall Time | 48:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 130 |
September 29, 2022 08:43:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,667m | 2:04.1 | 183 | 929 | 25 | 149 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 25 | 142 | |
| r: 2:01 | 18m | ||||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 25 | 147 | |
| r: 2:01 | 21m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 2:51 | 20m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | 152 | |
| r: 2:02 | 10m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | 158 | |
| r69m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9q
🚣 5 x 8mins with 2 min rests🚣♀️
erg.zone