Evan Williams v4:00/1:06r...3 row
7,998m
Meters
36:00.0
Time
2:15.0
Pace
474
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 8,046m |
| Overall Time | 38:21.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 131 |
October 08, 2022 09:36:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,998m | 2:15.0 | 142 | 789 | 17 | 138 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 95 | |
| r: 1:06 | 34m | ||||||
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 17 | 146 | |
| r: 1:15 | 14m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 16 | 114 | |
| r48m |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4
10KW5S4 - youtu.be/CE24OWR2EEE
Slow it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.
🚣 30 minutes - 18 strokes per minute 🚣♀️
erg.zone