Evan Williams v4:00/0:15r...2 row
1,163m
Meters
6:00.0
Time
2:34.7
Pace
62
Calories
100
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 129 |
October 11, 2022 18:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 100 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 97 | |
| r: 0:15 | 16m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 108 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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