Evan Williams v4:00/r...8 row
7,773m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,828m |
| Overall Time | 39:34.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 132 |
October 11, 2022 18:56:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,773m | 2:03.5 | 186 | 939 | 23 | 151 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 132 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 150 | |
| r: 2:32 | 20m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 147 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 157 | |
| r: 2:32 | 20m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 148 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 159 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 153 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 164 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA66 - 8min x 4 at 24spm - 10kW5S1
10KW5S1 - youtu.be/GChMVufnI4E
Start off at a good hard pace for 4 minutes, instantly go even harder for 4 minutes - rest then do it again three more times.
🚣 4 x 8 mins with 2:30 rest between 🚣♀️
➔Pace Guide = 2K+12 then 2K+5
erg.zone