Evan Williams v4:00/3:19r...7 row
12,377m
Meters
56:00.0
Time
2:15.7
Pace
728
Calories
133
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 12,409m |
| Overall Time | 1:01:12.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1045 |
| Drag Factor | 129 |
October 12, 2022 13:29:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,377m | 2:15.7 | 140 | 781 | 18 | 133 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 91 | |
| r: 3:19 | 18m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 127 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 135 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | 139 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 143 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 144 | |
| r: 1:53 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 122 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA67 - 50 mins - 10KW5S2
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20 pace.
20spm at 2K+16 pace.
erg.zone