Evan Williams 5:00 row
696m
Meters
5:00.0
Time
3:35.5
Pace
40
Calories
93
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 129 |
October 14, 2022 08:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 12 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 91 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 107 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 115 |
| 4:00.0 | 68m | 7:21.1 | 4 | 314 | 5 | 84 |
| 5:00.0 | 0 | 71 |
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5 min Warm Up
4 min Warm Up
erg.zone