Evan Williams v5:00/2:31r...6 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 7,465m |
| Overall Time | 43:59.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 129 |
October 14, 2022 09:42:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 25 | 151 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 2:31 | 22m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 144 | |
| r: 2:32 | 21m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 148 | |
| r: 2:31 | 13m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 153 | |
| r: 2:32 | 15m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 159 | |
| r: 2:32 | 19m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 164 | |
| r: 1:21 | 18m | ||||||
| r108m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3
10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses.
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