Evan Williams v4:00/0:15r...2 row
1,105m
Meters
6:00.0
Time
2:42.8
Pace
58
Calories
94
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:15.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 129 |
October 17, 2022 08:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 94 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | 92 | |
| r: 0:15 | 14m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 100 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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