Evan Williams v8:00/2:01r...5 row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
614
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 9,696m |
| Overall Time | 49:18.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 129 |
October 17, 2022 09:26:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 24 | 147 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | 139 | |
| r: 2:01 | 12m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 25 | 143 | |
| r: 2:02 | 16m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 24 | 148 | |
| r: 2:02 | 15m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 151 | |
| r: 3:13 | 10m | ||||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 157 | |
| r53m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9q
🚣 5 x 8mins with 2 min rests🚣♀️
erg.zone