Evan Williams v4:00/2:46r...13 row
13,685m
Meters
1:01:00.0
Time
2:13.7
Pace
812
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:05:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 135 |
October 18, 2022 09:51:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,685m | 2:13.7 | 146 | 803 | 19 | 129 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 93 | |
| r: 2:46 | 111m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 119 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 125 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 130 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 129 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 133 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 138 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 137 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 135 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 140 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 1:31 | 14m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 113 | |
| r125m |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
erg.zone