Evan Williams v4:00/2:20r...12 row
10,274m
Meters
46:00.0
Time
2:14.3
Pace
612
Calories
137
Heart Rate
Rest Distance | 208m |
---|---|
Rest Time | 3:50.0 |
Overall Distance | 10,482m |
Overall Time | 49:50.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 21 |
Stroke Count | 982 |
Drag Factor | 128 |
October 21, 2022 09:46:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:00.0 | 10,274m | 2:14.3 | 144 | 797 | 21 | 137 | |
4:00.0 | 752m | 2:39.5 | 86 | 596 | 19 | 95 | |
r: 2:20 | 188m | ||||||
4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 123 | |
4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 130 | |
4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 133 | |
4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 136 | |
4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 141 | |
4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 145 | |
4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 149 | |
4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 154 | |
4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 159 | |
4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 161 | |
r: 1:30 | 20m | ||||||
2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 119 | |
r208m |
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Workout Graph
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RA73 - 40 minute push pace - 10KW6S3
10KW6S3
Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone