Evan Williams v4:00/1:12r...3 row
8,063m
Meters
36:00.0
Time
2:13.9
Pace
482
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,094m |
| Overall Time | 38:53.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 128 |
October 24, 2022 08:22:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,063m | 2:13.9 | 146 | 801 | 19 | 141 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 99 | |
| r: 1:12 | 16m | ||||||
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 20 | 149 | |
| r: 1:41 | 15m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 118 | |
| r31m |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8
Take 30 minutes to build your fitness and step down off the tough rows for a session.
🚣 30 minutes at 20spm
➔Pace Guide = 2K+18)
erg.zone