Evan Williams v4:00/0:15r...2 row
1,158m
Meters
6:00.0
Time
2:35.4
Pace
62
Calories
103
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 130 |
October 25, 2022 08:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 103 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 97 | |
| r: 0:15 | 19m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 116 | |
| r19m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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