Evan Williams v12:00/1:33r...3 row
8,586m
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,633m |
| Overall Time | 40:19.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 131 |
October 25, 2022 08:54:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,586m | 2:05.7 | 176 | 905 | 24 | 153 | |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 24 | 148 | |
| r: 1:33 | 18m | ||||||
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 24 | 152 | |
| r: 1:30 | 17m | ||||||
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 24 | 160 | |
| r: 1:16 | 12m | ||||||
| r47m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5
10KW6S5 - youtu.be/VnTpq3AVHsQ
🚣3 x 12 minutes with 90 second rests at 24spm🚣♀️
➔Pace Guide = 2K+12
erg.zone