Evan Williams v3:00/1:30r...12 row
8,961m
Meters
36:00.0
Time
2:00.5
Pace
586
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 9,180m |
| Overall Time | 54:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 129 |
October 27, 2022 09:28:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,961m | 2:00.5 | 200 | 988 | 26 | 152 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 138 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 143 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 146 | |
| r: 1:32 | 13m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 148 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 148 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 154 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 157 | |
| r: 1:58 | 19m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 160 | |
| r: 1:31 | 19m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 158 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 1:37 | 19m | ||||||
| r219m |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1
10KW7S1 - youtu.be/sup4Plw93Dw
🚣12 x 3 mins with 90 second rests at 26-28spm 🚣♀️
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