Evan Williams v4:00/0:15r...2 row
1,152m
Meters
6:00.0
Time
2:36.2
Pace
61
Calories
93
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
October 28, 2022 08:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 | 93 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 89 | |
| r: 0:15 | 21m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 102 | |
| r21m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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