Evan Williams 45:27 row
10,207m
Meters
45:27.2
Time
2:13.5
Pace
609
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 128 |
October 28, 2022 09:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,207m | 2:13.5 | 147 | 805 | 19 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 120 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 128 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 135 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 133 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 138 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 142 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 140 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 143 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 144 |
| 45:27.2 | 16m | 14:10.0 | 1 | 301 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2
🚣60 minutes - changing through 18/20/22spm x 4 🚣♀️
erg.zone