Evan Williams v4:00/0:15r...2 row
1,203m
Meters
6:00.0
Time
2:29.6
Pace
65
Calories
107
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,239m |
| Overall Time | 6:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 129 |
October 31, 2022 15:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 107 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 103 | |
| r: 0:15 | 36m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 115 | |
| r36m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone