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Evan Williams v1:00/1:01r...20 row

5,064m

Meters

20:00.0

Time

1:58.4

Pace

336

Calories

138

Heart Rate

Rest Distance315m
Rest Time21:34.0
Overall Distance5,379m
Overall Time41:34.0
Average Watts210
Calories Per Hour1024
Stroke Rate20
Stroke Count401
Drag Factor129

October 31, 2022 16:25:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k
🚣20 x 1 min at 20spm with 1 min rests🚣‍♀️

erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,064m 1:58.4 210 1024 20 138
1:00.0 253m 1:58.5 210 1022 20 128
r: 1:01 13m
1:00.0 255m 1:57.6 215 1039 20 132
r: 1:01 13m
1:00.0 256m 1:57.1 217 1048 20 136
r: 1:02 23m
1:00.0 256m 1:57.1 217 1048 20 136
r: 1:02 11m
1:00.0 255m 1:57.6 215 1039 20 136
r: 1:01 15m
1:00.0 255m 1:57.6 215 1039 20 140
r: 1:02 18m
1:00.0 256m 1:57.1 217 1048 20 141
r: 1:01 14m
1:00.0 254m 1:58.1 212 1031 20 140
r: 1:02 18m
1:00.0 255m 1:57.6 215 1039 20 141
r: 1:08 27m
1:00.0 229m 2:11.0 156 835 19 139
r: 1:14 15m
1:00.0 255m 1:57.6 215 1039 20 140
r: 1:02 12m
1:00.0 253m 1:58.5 210 1022 20 139
r: 1:02 14m
1:00.0 250m 2:00.0 203 997 20 137
r: 2:10 18m
1:00.0 258m 1:56.2 223 1066 21 141
r: 1:03 14m
1:00.0 254m 1:58.1 212 1031 20 140
r: 1:01 13m
1:00.0 253m 1:58.5 210 1022 20 141
r: 1:01 16m
1:00.0 250m 2:00.0 203 997 19 138
r: 1:01 19m
1:00.0 256m 1:57.1 217 1048 20 144
r: 1:02 14m
1:00.0 251m 1:59.5 205 1005 20 138
r: 1:38 28m
1:00.0 260m 1:55.3 228 1084 21 146
r315m

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