Evan Williams v20:00/2:01r...2 row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,487m |
| Overall Time | 42:01.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 131 |
November 02, 2022 10:50:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 24 | 149 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 24 | 145 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 24 | 154 | |
| r17m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5
10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣♀️
➔Pace Guide = 2K+12
erg.zone