Evan Williams v4:00/0:15r...2 row
1,183m
Meters
6:00.0
Time
2:32.1
Pace
64
Calories
101
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 129 |
November 04, 2022 08:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 101 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 97 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 111 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
erg.zone