Evan Williams v4:00/r...10 row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 9,691m |
| Overall Time | 53:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 130 |
November 04, 2022 09:02:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 24 | 148 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 136 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 148 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 143 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 151 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 145 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 153 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 147 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 3:01 | 11m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 149 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 156 | |
| r: 1:28 | 21m | ||||||
| r81m |
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Workout Graph
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RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg
Row hard for four minutes, then harder for 4 minutes - 5 times - in this tough rowing workout.
🚣5 x 8mins with 3 min rests - split the 8 minutes in half 🚣♀️
erg.zone