Evan Williams v4:00/2:21r...4 row
5,776m
Meters
26:00.0
Time
2:15.0
Pace
340
Calories
125
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 5,951m |
| Overall Time | 29:23.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 130 |
November 05, 2022 10:08:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,776m | 2:15.0 | 142 | 789 | 19 | 125 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 99 | |
| r: 2:21 | 152m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 129 | |
| 17:00.0 | 3,815m | 2:13.6 | 147 | 804 | 19 | 132 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 119 | |
| r175m |
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Workout Graph
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RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo
Get ready for a time trial by rowing this session two days before - then a rest day - then hit that time trial hard!
🚣Row 3 minutes at 5K Stroke rate and pace - then 17mintes at 18spm 🚣♀️
➔Pace Guide = Start at 2K+10 and then 2K+20
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