Evan Williams v4:00/0:15r...2 row
1,192m
Meters
6:00.0
Time
2:31.0
Pace
64
Calories
104
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,207m |
| Overall Time | 6:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 129 |
November 07, 2022 07:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 104 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 101 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 111 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
erg.zone