Evan Williams 10000m row
10,000
Meters
41:51.0
Time
2:05.5
Pace
629
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
November 07, 2022 08:37:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.0 | 10,000 | 2:05.5 | 177 | 901 | 629 | 26 | 149 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 | 138 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 26 | 143 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 26 | 144 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 26 | 148 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 26 | 151 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 26 | 152 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 26 | 149 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 26 | 155 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 874 | 62 | 26 | 152 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 961 | 65 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
With 10 splits
erg.zone