Evan Williams 2:00 row
362m
Meters
2:00.0
Time
2:45.7
Pace
16
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 128 |
November 07, 2022 08:43:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 15 | 113 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 108 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 14 | 114 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 116 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 115 |
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2min Cool Down
Cool Down
erg.zone