Evan Williams v2:00/r...13 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
November 11, 2022 08:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 744 | 20 | 112 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 17 | 98 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | 107 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 110 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 112 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 111 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 115 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 116 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 126 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone