Evan Williams v2:00/r...13 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
November 11, 2022 08:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | 112 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 98 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 107 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 110 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 112 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 115 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 116 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 126 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone