Evan Williams 2:00 row
363m
Meters
2:00.0
Time
2:45.2
Pace
16
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 129 |
November 11, 2022 09:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 15 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 101 |
| 1:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 103 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 14 | 102 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 102 |
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2min Cool Down
Cool Down
erg.zone