Evan Williams v4:00/0:15r...2 row
1,173m
Meters
6:00.0
Time
2:33.4
Pace
62
Calories
95
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 129 |
November 14, 2022 09:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 95 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 91 | |
| r: 0:15 | 20m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 103 | |
| r20m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone